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olive oil health

Jul. 8, 2025

New Study Suggests Olive Oil May Reduce Breast Cancer Risk

New research in Italy suggests that olive oil consumption may be linked to a reduced risk of estrogen and progesterone-negative breast cancer.

Jul. 1, 2025

Study Finds Oleic Acid in Diet Linked to Obesity

The study demonstrated that diets high in oleic acid could produce certain fat cells that remain in the body over long periods, but did not discriminate between dietary sources of oleic acid.

Jun. 28, 2025

Oleacein: The Promising Phenolic Compound in Extra Virgin Olive Oil

Oleacein, a phenolic compound found in extra virgin olive oil, has antioxidant, anti-inflammatory, and potential anti-atherosclerotic properties with significant impacts on human health.

Jun. 19, 2025

Research Demonstrates Potential of Oleuropein in Bowel Disease Treatment

Oleuropein is well-known for its many therapeutic effects. A new study delves into its coloprotective mechanisms, opening the door to new treatment methods.

Jun. 11, 2025

EFSA Panel Rejects Some Olive Oil Polyphenol Health Claims

The panel rejected two submissions from Italy and Spain, stating that the scientific evidence fell short of the requirements.

May. 6, 2025

Italian Health Institute Publishes Mediterranean Diet Guidelines

The 600-page document includes useful health information for physicians, evidence for policymakers and recommendations for the general population.

Mar. 18, 2025

Exploring Olive Oil's Impact on Mental Well-being

The potential benefits of the Mediterranean diet for mental health warrant further research to identify the operative mechanisms.

Mar. 11, 2025

Experts Offer Tips on Adopting the Mediterranean Diet

There are no complicated rules. With some basic knowledge and the right pantry ingredients newcomers can master the world’s healthiest eating pattern.

Jan. 9, 2025

MedDiet Named World’s Best for Eighth Straight Year

A panel of experts selected the Mediterranean diet as the world’s best due to its variety of nutrient-dense foods, health benefits and flexibility.

Nov. 13, 2024

Early Intervention with Extra Virgin Olive Oil Shows Promise in Reducing Down Syndrome Symptoms

New research in mice suggests that extra virgin olive oil consumption could mitigate neurodegenerative effects caused by Downs syndrome.

Oct. 13, 2024

Mediterranean Diet Adherence Linked to Lower Risk of Atrial Fibrillation

A recent study has described the Mediterranean diet as a robust preventative strategy against the development of atrial fibrillation, potentially due to its polyphenols.

Oct. 7, 2024

Extra Virgin Olive Oil Extract Exceeds Ibuprofen's Anti-Inflammatory Properties

A new method to sustainably draw oleocanthal and oleacein from extra virgin olive oil obtains an extract with powerful antioxidant properties.

Oct. 3, 2024

Can Olive Oil Really Prevent a Hangover? An Expert Weighs In

While olive oil will not mitigate the negative consequences of drinking too much, no harm can come from consuming it before a night out.

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Jan. 2, 2024

Study Reveals How Polyphenols Lower Insulin Resistance

Mice fed a high-fat diet comprised of polyphenol-enriched extra virgin olive oil demonstrated gene expressions associated with reduced oxidative stress and inflammation.

Dec. 5, 2023

An Olive Oil-Centered Curriculum in California Seeks to Help an Ailing County

Despite its agricultural mite, Kern County suffers from elevated levels of food insecurity, obesity and diabetes compared to the rest of the state.

Nov. 27, 2023

Med Diet During Pregnancy Improves Infant Neurological Development

Two-year-olds born to mothers who followed the Mediterranean diet or stress reduction during pregnancy exhibited better scores in cognitive and social-emotional domains.

Nov. 14, 2023

Mediterranean Diet Linked to Improved Outcomes in Liver Disease Patients

Following the Mediterranean diet for one year improved the symptoms of non-alcoholic fatty liver disease in obese patients over the age of 60.

Nov. 6, 2023

Polyphenol in Extra Virgin Olive Oil May Shield Kidneys from Diabetes-Related Damage, Study Finds

Researchers investigated the use of dihydroxyphenylglycol, a polyphenol present in extra virgin olive oil, to treat kidney disease caused by type 1 diabetes.

Nov. 1, 2023

Study Shows Benefits of Extra Virgin Olive Oil Supplementation in Male Athletes

Olive oil supplementation increases testosterone levels while reducing stress hormones in male athletes.

Oct. 31, 2023

Med Diet Alleviates PTSD Symptoms, Study Suggests

While researchers said more work needs to be done, they believe they are closer to being able to provide dietary recommendations for individuals with post-traumatic stress disorder.

Oct. 26, 2023

Research Shows the Role of Polyphenols in Inhibiting Cancer Metastasis

Spanish scientists investigated the role of oleocanthal and oleacein in modulating angiogenesis, which is directly related to the progression of different types of tumors.

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