Mediterranean diet
Jun. 27, 2025
Study Links Skipping Breakfast to Poor Diet and Lifestyle Habits in Teens
Researchers found that adolescents who regularly skip breakfast are at higher risk of obesity, depression, poor academic performance and are less likely to follow the Mediterranean diet.
May. 6, 2025
Italian Health Institute Publishes Mediterranean Diet Guidelines
The 600-page document includes useful health information for physicians, evidence for policymakers and recommendations for the general population.
Mar. 21, 2025
Lessons Learned Developing the Tuscan Food Pyramid
An innovative Italian regional food pyramid is under review, offering a creative and holistic contribution to institutional communication on recommendations for a healthy diet and lifestyle.
Mar. 18, 2025
Exploring Olive Oil's Impact on Mental Well-being
The potential benefits of the Mediterranean diet for mental health warrant further research to identify the operative mechanisms.
Mar. 11, 2025
Experts Offer Tips on Adopting the Mediterranean Diet
There are no complicated rules. With some basic knowledge and the right pantry ingredients newcomers can master the world’s healthiest eating pattern.
Jan. 9, 2025
MedDiet Named World’s Best for Eighth Straight Year
A panel of experts selected the Mediterranean diet as the world’s best due to its variety of nutrient-dense foods, health benefits and flexibility.
Oct. 13, 2024 Health
Mediterranean Diet Adherence Linked to Lower Risk of Atrial Fibrillation
Sep. 12, 2024 News Briefs
Low-Carb Mediterranean Diet Aids Diabetes Patients in Achieving Remission
Jul. 15, 2024 Health
Med Diet Adherence Associated with Lower Mortality Risk for Cancer Survivors
May. 23, 2024 Fairs, Competitions
May. 7, 2024 News Briefs
Mediterranean Diet and Exercise Associated with Better Gut Health in Older Adults
May. 1, 2024
Researchers Investigate Links Between MedDiet Adherence and Oral Health
The Mediterranean diet's antimicrobial and anti-inflammatory effects and its role in maintaining beneficial microorganisms are linked with positive oral health outcomes.
May. 1, 2024
Festival to Celebrate Mediterranean Tastes, Extra Virgin Olive Oil in Cilento
The Olivitalymed event runs from May 4th to 6th and will bring together producers, policymakers and enthusiasts for tastings, conferences and discussion.
Apr. 30, 2024
Scientific Review Links Med Diet Adherence With Improved Urological Health
Researchers reviewed almost 1,000 studies to determine the associations between following the Mediterranean diet and improved urological and sexual health outcomes.
Jan. 8, 2024
Mediterranean Diet Tops List for Seventh Year
The U.S. News & World Report cited the diet's variety, flexibility and health benefits.
Dec. 5, 2023
EU Project Aims to Level the Playing Field with Processed Foods
The MedDiet4All project promotes the benefits of a Mediterranean diet and communicates the adverse health effects of ultra-processed foods.
Nov. 27, 2023
Mediterranean Diet Helps Slow Age-Related Physical Decline, Study Finds
New research has shown that following a reduced-calorie Mediterranean diet and increasing physical activity slows age-associated muscle loss and reduces total and visceral fat.
Nov. 27, 2023
Med Diet During Pregnancy Improves Infant Neurological Development
Two-year-olds born to mothers who followed the Mediterranean diet or stress reduction during pregnancy exhibited better scores in cognitive and social-emotional domains.
Feb. 10, 2023
New Research Links Olive Oil Consumption and Reduced Autoimmune Occurrence
Researchers found that olive oil consumption promotes healthy gut microbiota and hinders the development of gut pathogens that impair immune function.
Jan. 19, 2023
Mediterranean Diet Again Named Best Overall
The MedDiet again won out over other diets and eating plans to receive recognition as the best overall diet according to the U.S. News and World Report.
Dec. 14, 2022
Med Diet Might Reduce Prenatal Stressors and Improve Child Health Outcomes
New research suggests that the Mediterranean Diet might significantly reduce inflammation, obesity and chronic diseases in pregnant mothers and their children.
Dec. 10, 2022
The health benefits of olive oil are mostly derived from monounsaturated fats and polyphenols. However, not all olive oils are created equally.
Dec. 1, 2022
Study Reveals How Mediterranean Diet Might Counteract Covid-19
New research demonstrated that flavonoids and hydroxytyrosol counteract some of the most deadly impacts of Covid 19, including cytokine storms and lung inflammation.
Nov. 28, 2022
Olive Wellness Institute Questions Study on Diet and Dementia
The olive oil science organization said the use of the term ‘modified Mediterranean diet’ is misleading if it does not include extra virgin olive oil.
Oct. 31, 2022
New Research Finds No Link Between Diet and Reduced Dementia Risk
The study found no link between adherence to a modified Mediterranean diet and lower dementia incidence. Still, researchers indicated that diet likely remains one factor among many.
Oct. 24, 2022
Researchers Review Benefits of Mediterranean Diet to Reduce Obesity
After an extensive review of the scientific literature, researchers found that following the Mediterranean diet yields many benefits for obese people and those at risk of obesity.